I'm currently reading "The Sexual Healing Journey" by Wendy Maltz. I have to say that, in my opinion, this is one of the best books a sexual abuse survivor can read.
Wendy is a sexual abuse therapist, who has experienced rape herself, and she knows exactly how we feel. The book is filled with exercises and real life case studies taken from her years of experience with her clients.
It's a very heavy read, and very graphic.
But, if you've been through any type of sexual assault, I think you'll immediately be able to relate to everything that's being discussed.
Wendy really gets under your skin, and doesn't pull any punches when it comes to sexual abuse scenarios, or what type of feelings you're having about this awful thing that happened to you.
The contents of this book have made me cry several times, but it has also made me feel refreshingly normal. I finally realize that all of those feelings, thoughts and experiences I've had over the years, are the kinds of things that all survivors go through.
The book takes you through the guilt and shame, and shows you coping strategies to use in order to not let the memories (and emotional triggers), overwhelm you.
I personally am very grateful for Wendy for writing this book. I understand now that I've been suffering from PTSD, and knowning this gives me a great sense of relief. It's like so many things make sense to me now. I am moving forward on my healing journey, and I'm stronger for it.
Get this book and start your own healing journey today.
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